The posture–eye–screen connection
The fix
Set the screen right and your head, neck and eyes all relax together.
Why it happens
A low or close screen pulls your head forward and down. The neck muscles load up to hold it, you blink less while concentrating, and the eyes strain — one chain, not three separate problems.
If you ignore it
Left unmanaged, forward-head loading and reduced blinking compound into neck tension, headaches and dry, tired eyes across a workday.
Watch — from trusted sources
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Wellness & ergonomic guidance, not medical advice.