Tech-neck (lift the device)
The fix
Raise the phone or screen toward eye level instead of dropping your head.
Why it happens
Looking down at a device flexes the neck sharply and multiplies the effective head load — the classic 'tech-neck' posture.
If you ignore it
Repeated deep neck flexion is a common driver of neck pain in phone-heavy days.
Wellness & ergonomic guidance, not medical advice.